Showing posts with label Sicily. Show all posts
Showing posts with label Sicily. Show all posts

2015/03/02

Results of the survey about the Mediterranean diet

2015/02/21

2015/02/20

Bio-Mediterraneum Cluster

2015/02/14

Carnival in Sicily

2015/02/08

Sicilian dishes-How do you call them in English ?

by Alexandra Garofalo

2015/02/07

The Green Queen...

By Alessandro Fontana

2015/02/06

Sicilian cultivations

2015/02/02

Have a nice Sicilian meal!

Sicilian Spaghetti Sauce (Ragu)
      Ingredients:
  • 1 tablespoon olive oil
  • 1 lb ground beef
  • 1/4 cup grated parmesan cheese (optional)
  • 1 teaspoon parsley
  • 1/2 cup onion, chopped
  • 3 garlic cloves
  • 6 ounces tomato paste
  • 28 ounces crushed tomatoes
  • 1 tablespoon oregano
  • 1/2 tablespoon basil
  • salt and pepper (optional)
   Directions:
  1. Add the olive oil.
  2. chop cloves of garlic and add to the oil.
  3. sautee and add the onions until they are clear or translucent
  4. Try not to burn the garlic, as it will become bitter.
  5. Combine the meat and fry the meat, breaking it apart until it is browned and cooked.
  6. Add all to the sauce and continue to simmer for 40 minutes or more.




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